Exercise Tips and Advice
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Power-Packed Protein

One of the best nutrients for your body is one that is unfortunately quite commonly overlooked. Potassium is an essential nutrient that your body needs, and it helps your kidneys to excrete the surplus sodium from your body, which can help to regulate the blood pressure. As an adult, you should be getting approximately 4,700 milligrams of potassium per day, so you should be loading up on bananas, which are rich in potassium, as well as a number of other potassium-packed power pairs as well. Consider these:

* Combine a medium baked potato with half a cup of kidney beans for 1,254 milligrams of potassium. For an even bigger boost, consider adding in a half cup of cooked corn for 111 extra milligrams of potassium.

* Combine a cup of fat-free milk with one peeled and cubed papaya for 808 milligrams of potassium. For an even bigger boost, sprinkle the papaya with two tablespoons of ground flax seed for an additional 114 milligrams of potassium.

* Combine a cup of cooked quinoa with a half cup of black beans for 623 milligrams of potassium. For an even bigger boost, top the mixture with a large chopped tomato for an additional 431 milligrams of potassium.

* Combine a cup of low fat yogurt with a quarter cup of walnuts for 544 milligrams of potassium. For an even bigger boost, add an ounce of raisins for an additional 212 milligrams of potassium.

Potassium has a wide variety of health benefits for you to consider, including weight loss and fitness benefits. Power-packed potassium rich snacks and meals are excellent after you work out because potassium can benefit your muscles and your metabolism before and after you exercise. Try to pay attention to how much potassium you are getting on a daily basis so that you can determine whether or not you need to add more potassium-rich foods to your daily regimen.