Most experts advise you to create variety in your exercise regimen to maintain interest. How can you do so? Well, why don’t you try to stretch yourself to the maximum limit without any rhyme or reason? Why don’t you walk in to the gym and decide that you are going to do your best to exercise at top intensity throughout your regimen?
You will probably have to crawl back into bed after the day is done. However, chances are high that you will feel exhilarated about the fact that you pushed yourself so hard and were successful in doing so.
First, there may be days when you may just not have the mood to exercise. In such a scenario, you can try doing some dance routines or aerobic routines at home. If you can push yourself to go to the gym, you can focus on cardio exercises and avoid muscle training on that day.
Some persons are scared that they will become undisciplined if they permit themselves to relax the rules. Well, do not try to treat yourself as a machine. That is not going to work. Instead, you should have a rationalistic approach. If your body is telling you that it is bored of high intensity weight training, you should go in for cardio instead. This is what experts call-listening to your body.
If you have taken it easy for a few days at a stretch, you can always given to your other side calling you to start hard work as early as possible. If you find it difficult to motivate yourself, you can drive pushing yourself harder in office. If you cannot work hard at gym, climb stairs with more effort.